Hearty
Fish Stew
Serves
4
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Ingredients |
Method |
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1 1/2 lbs. |
Cod fillets, cut into chunks |
In a large skillet, heat olive oil and butter. Sauté parsley, onions, basil, bay leaves and crushed red pepper over medium heat until onions are soft and translucent. Add garlic and sauté a bit longer. Add tomatoes, tomato puree, and wine. Simmer to blend flavors. Add fish chunks and olives. Continue cooking over low heat until fish begins to flake. Taste for seasoning. Serve with French Bread. Preparation time, 15-20 minutes Substitutions: Other possible fish include Hake, Pollock, Monkfish, Blackfish, or Halibut. |
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2 tbsp. |
Olive oil |
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2 tbsp. |
Butter |
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2 tbsp. |
Parsley, minced, fresh |
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3 |
Onions, medium, sliced |
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1 tbsp. |
Basil, minced, fresh, or 1 tsp. dried basil |
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2 |
Bay Leaves |
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1 pinch |
Red Pepper, crushed (to taste) |
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2 cloves |
Garlic, chopped |
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2 cups |
Tomatoes, fresh, coarsely chopped |
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1 cup |
Tomato puree, unsalted |
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1/2 cup |
White wine, dry |
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1/2 cup |
Greek olives, pitted and halved |
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Pepper to taste |
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